Professional gamblers do exist, but they are extremely rare. It's not a reliable source of income for many people. Make sure you're only gambling with money you can afford to lose before starting. People should never bet money they should use for rent, bills, food, and other basics.
People's expectation or need to win at gambling sometimes results in gambling disorders. When they lose, this might encourage them to be even more desperate to earn their money back, even more gambling. When this happens, things can quickly spiral out of hand.
You are less likely to fall into the same trap if you anticipate losing. With proper preparation and a willingness to fork over the cash to have fun, gambling can still be a positive experience even when you're losing. When you think you're going to lose, it's more enjoyable to win.
Setting personal boundaries is the first step towards gambling responsibly. Before you start playing, decide how much you're willing to risk losing. It's over once it's gone! If you're lucky enough to win, congrats, but don't get your hopes up.
When you're gambling, it's easy to lose sight of time. Make sure you have a time restriction or an alarm set, and then quit when the time is over. The more time you spend gambling, the more money you'll lose. Don't allow gambling to interfere with your relationships or family life, and don't take time off from work for it.
Don't gamble under the influence of alcohol or other substances. These narcotics distort your judgment, which is your best protection against letting gambling go out of hand.
If you find yourself losing control of your gambling or unable to bet properly, you should stop immediately. It's time to get treatment if you're having trouble quitting or believe you may be addicted.
Do not be ashamed to approach someone if you believe or know that gambling is becoming a problem for you. You have nothing to be embarrassed by, and trying to tackle the problem on your own is fruitless. Therapy choices and particular groups like BeGambleAware might help you if you are uncomfortable addressing your difficulties with friends or family.